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@itsbruce
^It's one of the few exercise options to combine aero with some upper body strength building but it's not a useful option in this case. He's trying to do some proper strength training (which rowing is not) combined with the rugby training and still have enough recovery time to see gains from the strength work. I do not think you know about this to be offering useful advice, tbh.
dst, have you ever read Bill Starr's book? It was written with American Football in mind but is all about programming to combine strength training and strenuous team sports. You can find second hand copies on Amazon - really worth a look.