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@atk
Turn off the A6013 onto Lydgate Lane, right onto Carr Lane, left onto Thornhill Lane and eventually you end up on A6187. It's nicer and quieter than heading to Bamford.
Edale Road and over Mam Tor is quieter than going through Castleton too, probably the same elevation.
Would suggest avoiding the A6, there are a couple of backroads that will take you from Chapel to New Mills.