Strength / Weight Training

First question for people. I've started playing rugby again but want to combine basic strength training with tue/thu training and Saturday games when I play. I can't see where I can get proper recovery in. I'll really need the recovery.

If you're only free in the evenings its monday and wednesday. Niether of which are ideal.

Can you do Tue and Thur daytime?

Eat all of the things, do all of the shoulder, and trap exercises, and try to do sit-ups + press-ups throughout the day.