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@mikec
Well I went to Runners Need at lunchtime. They assessed my running and recommended various shoes based on how my feet fall. I chose a pair that were in the sale, coupled with a rather fetching pair of shorts. I am going to go for a run tonight. The shop assistant warned me that my cardio vascular fitness would probably encourage me to run and keep going but I would do myself damage that way. He recommended a mile or so at first. So that's what I will do and see how my legs feel in the morning :)