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  • I am thinking of taking up running, with the aim of doing the London triathlon next year, if time permits. But that's a long way off and a distant dream.
    Having not run since school and with a few back and knee issues now I am in my forties, where would one start and is it really a good idea?
    I have a Runners Need near me at work, perhaps I should go in there and speak to them

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