Running

I got these shoes at Runners Need (and got videoed on the treadmill for the megalolz) and the right shoe holds my foot quite well and stops it rolling in too much. I also bought some seamfree, double-layered socks after a particularly savage blister session and they help a little (as in, my feet stay intact for a couple of miles). Dammit, I would love the number of your physio!

I am confused by those laces. Heel lift = your heel sneaking out of the shoe? I don't think I have that.

I have sent you a helpful PM.