For ordinary riders, 25 speed -1mph is a decent pacing guide. The top blokes won't be slowing down at all. If you're going to try winding it up towards the end, I'd suggest getting the first 40 out of the way before upping the pace.
@gbj_tester started
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For ordinary riders, 25 speed -1mph is a decent pacing guide. The top blokes won't be slowing down at all. If you're going to try winding it up towards the end, I'd suggest getting the first 40 out of the way before upping the pace.