A good read on how not to pace an ultra: http://enduranceprojekt.blogspot.co.uk/?m=1
A good read on how not to pace an ultra:
http://enduranceprojekt.blogspot.co.uk/?m=1
And how to!
http://www.run247.com/articles/article-4102-the-ultrarunners-amazing-ability-to-forget-about-the-pain.html
I was in the Lake District a couple of months ago when she was scoping out the route and did a section with her (about 10 miles into the finish line) and its unbelievable to be able to run that distance, in that time, over that terrain!
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And how to!
http://www.run247.com/articles/article-4102-the-ultrarunners-amazing-ability-to-forget-about-the-pain.html
I was in the Lake District a couple of months ago when she was scoping out the route and did a section with her (about 10 miles into the finish line) and its unbelievable to be able to run that distance, in that time, over that terrain!