Ride London 100

Gels and littering

these cost £4 - load them up with gels before the ride [ they take about 5 gels worth]

you don't have to consume a whole gel in one go, you can ingest smaller amounts. No empty wrappers, no sticky pockets - nice clean countryside and they're reusable

Thanks for reminding me I have a load of High 5 gel flasks in a cupboard that would have been the very ticket for Dunwich.

You can also home brew gel that will keep in the fridge for ever.