You are reading a single comment by @hippy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@hippy
Very familiar (for my requirements).
2 x 1000ml bottles (since I don't want to stop, 800ml if cooler weather), 8% Go, = ~40g CHO per hour
1 Go gel or 1 Go bar (small) per hour, but I'd carry a bit more in case I was struggling. = up to 40g CHO per hour
Breakfast would be normal if I had time or a large Go bar if I did not.
Basically if you swapped those Nuuns for carb drink you'd have been sorted.