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  • One every 15 minutes? That might be where I went wrong, I had 3 over four and a half hours.

    Depends what you are drinking; if only on water then 3-4 per hour recommended but if on carb drinks and eating other food then may not be needed.

    Caffeine gel every hour to keep that ergogenic effect ticking along from your pre-ride caffeine loading. You did jack up on a load of caffeine before the ride didn't you? Hmmm?

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