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@Sainsburys_Ed
Also just had the worst case of post run shivers.....
Think I was hugely calorie deficient considering I've done 2 hours of cycling, 3pm minutes of free weights then a 40 minute interval running session,I think I spent too long in wet clothes and my core temperature just dropped like a stone.
40 minutes of shivering later I found a packet of sports beans in my bedroom and necked them, with a tonne of water, followed by sausages and salad followed by some dark chocolate.
Still feel cold, but much better