Ride London 100

Happy with my 4:17:31 and 155th - average heart rate 165bpm and I felt like I'd been run over by a steam roller come Monday morning. Can't believe I rode the whole thing on two bottles and a single 50sec stop for nature, felt very dehydrated at the end. Bring on 2014!

http://connect.garmin.com/activity/353169639

Congratulations. That's fast.

Please tell me it wasn't a solo effort.