You are reading a single comment by @Smallfurry and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Smallfurry
Yeah but we rode up dalsnibbe while in intense fear of final brutal 5km, and the following run. Well I did.
Then walked up......again.... well I did.
I'm finally learning to maintain a HR over 170, without crying. Been hiiting the Turbo, and banging out 3min 170+ intervals all last week. Took a shed load of time off a frequent route on Sunday because of it.
First 20km averaged around 250watts according to my PowerCal, probably closer to 280 when corrected. Not a massive improvement. But a tangeble one.