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@Cooky
There will be a team sprint (to get ready for the Grupetto Open Season, http://www.hernehillvelodrome.com/racing_events/track_racing/open_season/). You'll probably only get one go per person/team on the main track. But the more experienced group will do some standing start stuff on the junior track.
For anyone who has been doing these sessions for most of the year and not yet tried track league: do it! Season hire bikes are available if you don't own your own (you can't use the regular hire bikes for races), and this year there is a C category for less experienced/fast riders - if you can keep up on Mondays you'd be more than fast enough. You have no excuse not to try it.
If I haven't convinced you then come down and watch one evening and you'll see for yourselves (and probably enjoy watching it)