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@Brun
High praise indeed.
When I saw the video was an hour long I thought 'fuck that; but actually ended up sitting through the whole thing. Really well delivered and very watchable.
One thing I immediately got from it was that I'd always based my saddle height on the leg being pretty much straight at the bottom of the peddle stroke. Obviously don't have the ability to accurately measure the angle of the knee myself, but I dropped my saddle by about 4 or 5mm before today's 100 miles and was definitely more comfortable after five and half hours than I have been over much shorter distances previously.