You are reading a single comment by @_Zed_ and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@_Zed_
Worth noting these core lifts are taxing on your central nervous system. Take a week off the gym after approx 4 weeks work otherwise you will subject your body to to much stress which will be counter productive to everything you are trying to achieve.