You are reading a single comment by @_Zed_ and its replies. Click here to read the full conversation.
  • I've noticed (along with Mrs. spenceey) that my body is already changing shape which is good. What exercises would you recommend for stomach?

    Also I need to sleep more - 5 hours Monday, Tues, Weds I'm shattered and my body is physically feeling tired, I think that's half the reason I struggled at 35kg this morning.

    Deadlifts, (Front) Squats, Chin-Ups.

    So keep on doing what you're doing.

    Also you need up sleep. 8hrs min.

    This and above will help.

About

Avatar for _Zed_ @_Zed_ started