Athletics and cycling have been using periodisation for decades but most football coaches haven't got a clue.
Your team performed poorly and players looked tired? Bring them in for an extra training session on Sunday as punishment when they clearly need additional recovery.
Athletics and cycling have been using periodisation for decades but most football coaches haven't got a clue.
Your team performed poorly and players looked tired? Bring them in for an extra training session on Sunday as punishment when they clearly need additional recovery.