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  • Verheijin simple approach is that shock horror players are all at different levels of fitness when returning from off-season so making them all do same exercises in groups is stupid and harmful. Players should have individual programs.

    You also gradually build up the training intensity and volume so you don't get players breaking down from going straight from a beach into sprint intervals.

    Makes sense. But its not what he preaches, its how he preaches it.

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