Weight / Fat loss

Found this photo from last summer. Dat gutt.

Pretty sure I was around 82Kg.

This spring, after hitting the gym, and the protein hard, I was just under 85kg for a 7s rugby tournament.

Now down to 79Kg. Which is a record low for the last decade. Going to try and stabilise at 78Kg. Simply by cutting evening snacks and reducing protein intake.

My knees are thankful. But I feel a bit skinny.

WHOA look at you - you are doing real good bro

very smiley buddha