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@spenceey
Hit my first plateau this morning. Overhead press of all thing, couldn't manage 5 sets of 5 reps at 35kg. Doesn't sound like much but my arms have never been up to much.
Squats are going well - 45kg this morning.
I've noticed (along with Mrs. spenceey) that my body is already changing shape which is good. What exercises would you recommend for stomach?
Also I need to sleep more - 5 hours Monday, Tues, Weds I'm shattered and my body is physically feeling tired, I think that's half the reason I struggled at 35kg this morning.