Doesn't sound like much to you guys - but I'm now squatting half my weight @ 40kg. Keeping an eye on form and really getting down deep for the squats is working well. Still not 100% sure on my barbell row or deadlift form but I'm working on that as I go.
5x5 program is going well.
Doesn't sound like much to you guys - but I'm now squatting half my weight @ 40kg. Keeping an eye on form and really getting down deep for the squats is working well. Still not 100% sure on my barbell row or deadlift form but I'm working on that as I go.