I'm pretty sure driving instructors teach that you gear down to slow down... Cars being a form of fixed wheel after all. (At least they did in the 90's... Snotters?)
So in fact slowing using a fixed wheel is the same as slowing a car by reducing pressure on the accelerator or gearing down. (Which doesn't involve brake lights)
Current practice is to brake not go through the gears.
Current practice is to brake not go through the gears.