Cross training varying your exercise routines usually makes a difference as well as being less dull.
The other point about the 5:2 diet is that if you cycle to work you will end up calorie deficient during the day, you'll feel exhausted. The quality of your work and concentration might also suffer but seeing as most people play on here all day that might not be an issue.
Cross training varying your exercise routines usually makes a difference as well as being less dull.
The other point about the 5:2 diet is that if you cycle to work you will end up calorie deficient during the day, you'll feel exhausted. The quality of your work and concentration might also suffer but seeing as most people play on here all day that might not be an issue.