Weight / Fat loss

I haven't done much research into it but does it ever give you the freedom to relax and have special meal or a few beers? If it doesn't then I can't see how it works long term, all the fat lass's in my office are trying it which to me suggests its a pile of pish, but then like anything it'll work for some and not for others..

It does give you the option to eat 'normally' including dining out or a few beers. It's just 2 non-consecutive days out of 7 in a week that you restrict your intake to 600 calories for a bloke and 500 for a girl.