Good morning internet

I'm a bit past it tbh... Spent my 20s intoxicating myself and eating lots. Did no exercise at all. Now every day on the bike feels like everest.

Went out and ran 6k with the running club. Lots of people struggling with hangovers: not a pretty sight. Now off to Tate Modern with the missus.

This is what I did:

[ame]http://connect.garmin.com/activity/63642211[/ame]

I'm now stripping prehistoric insulation off the underside of my ceiling.

Oh the joy.

I'm a bit past it tbh... Spent my 20s intoxicating myself and eating lots. Did no exercise at all. Now every day on the bike feels like everest.

It will get better if you stick at it, probably quicker than you think at the moment. Just don't build it up too quickly, try to get a little faster each time. If you also eat properly and don't drink too much you can't go wrong.

luci you cunt

i have not had an abusive email or text

fucking disappointed

UTFB and abuse me now

Good morning, all.

Morning.
Anyone else waking up with the sun at about 4:30 ATM...?

Yes, every single morning this summer then unable to sleep until it gets dark which up here might not be until 11pm. I feel like a dick drinking horlicks in July to help me sleep.

I'm making sure I don't get up till at least 10am. I will sleep in EVERY day of the holiday.