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@Kirth
Spending time this week trying to get my diet in order, and actually getting up in the morning.
Reading the Starting Strength stuff, very interesting. Think I'll give it a go. Not sure when to start though, as I really struggle to work out the amount I should be eating when training. Before I never cared, and sure I gained strength but also a fat stomach :P
Food breakdown:
Net Calories Consumed* / Day 1,582 cal/day
Carbs / Day 20 g
Fat / Day 123 g
Protein / Day 99 g
but that's with no exercise at all. I work from home so don't even cycle these days. I've no idea what to change that to if I start doing SS (and some cycling inbetween). Thoughts ?