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  • Set out excited to get some hills in for Rapha Rising, only to realise it's measured in metres and not feet :(.

    http://app.strava.com/activities/67002213

    Still, a fun club ride into Essex fuelled by 4 bidons, one energy gel, an ice cream, sandwich, flapjack, dairy milk and several coffees. Average speed is poor, need to sort myself out on that front.

    Well, only 22,000 (ish) more to go!

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