You are reading a single comment by @Sainsburys_Ed and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Sainsburys_Ed
Good weights session today, its what's been missing from my regime for the past 2 weeks so I'm blaming my lackof weight loss on that, going to increase my sets from 3x6 to 3x8 on the basis that my run coach reckons its better to build strength endurance rather than pure strength.