Weight / Fat loss

Also weighed myself this morning and the scales said over 82kg even though last week I was in the 70's.

Really disheartening.

But I've decided to stay off the boozey nights until I go away on holiday, still have the odd beer here and there though.

Very tempted to join the gym and possibly put in a couple of sessions a week before work, figure if I can get down there for 7ish do 45mins-1 hour shower and work which is just around the corner for 8.

Having a bit of a dilemma and could do with some advice.

I like the idea of joining our local gym, quite near my work so I can hopefully go before work. It's one of the gym group ones so only £15.99 a month. I haven't used a gym since being at college - enjoyed it then.

To be honest, I really think you should work to get better control of your food and alcohol intake first. Adding extra exercise will probably only make your weight see-saw more, if you don't have that sorted. You risk alternating between exhaustion and lethargy, while reducing the benefit you get from all your exertions.