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@Sainsburys_Ed
72.3 this morning, not really sure what happened last week, as I was under my calorie goal every day, I had one day where I drank a few beers but this was countered by doing a triathlon that day....
Back to the drawing board and focussing on what's going in rather than just calories...
Swimming tonight, running tomorrow, weights on wednesday, long bike ride on Thursday and then the weekend will involve a very long run, a long ride and hopefully a 3k swim as well. Aiming for sub 71 this time next week...