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@Howard
Took the Sunday Best bike out for a quick spin up into Herts and back in an attempt to improve its ride-to-drama ratio which was frankly getting ridiculous. Rewarded with and entertaining headwind on the way out and and a spot of traffic on the way back, but nothing too strenuous. Bit of irritation for a second when the speedplay adapter decided to start slipping around on my shoe but nothing a spot of roadside fettling in faux-countryside wouldn't fix. Heart rate monitor was also playing silly buggers briefly, and Garmin couldn't find satellites for the first five miles. Curious - but if that's how the curse of the CAAD9 is manifesting itself for now I can live with it.
http://connect.garmin.com/activity/342486903
Also: duckies.