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@Dammit
First ride for three weeks where I've pushed myself after work today:
http://www.trainingpeaks.com/av/MF6VKDSXFJLQOS5FHAKJDY3VAA
The IF of 0.85 feels about right, the FTP is still a guesstimate though, and I was wondering whether it was likely to have gone down in the three weeks of inactivity?
Gut feeling says yes.