Mine is 1958 x1.2 (I'm at a desk job and don't include cycling too and from work) = 2349.6 - 500 = 1849 for my daily intake.
Currently MFP is set at 1740 so 109 lower.
@spenceey started
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Mine is 1958 x1.2 (I'm at a desk job and don't include cycling too and from work) = 2349.6 - 500 = 1849 for my daily intake.
Currently MFP is set at 1740 so 109 lower.