Weights and cardio split is the norm but apparently steady state cardio is less likely to shock your central nervous system*
*All gleaned from the interwebs
@dapthechap started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Weights and cardio split is the norm but apparently steady state cardio is less likely to shock your central nervous system*
*All gleaned from the interwebs