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@spenceey
So ended up back in the gym last night to start off this 5x5 thing. Baring in mind I'd also been in the morning, started the weight at a modest 20kg for all 3 exercises: squats, bench press and rows. Concentrating on form and learning I had muscles in my back I never knew existed.
Then woke up very early this morning do decided to go for a run. Needless to say after cycling too and from the gym squatting and running this morning my legs are crying today.