I'd go as far as saying most PT's in commercial gyms do not know how to teach correct movement for deadlift or squat.
It may be worth while seeking out a Strength & Conditioning gym where you can learn proper range of motion. If you don't know what you're doing, you're wasting your time and could risk injury.
I'd go as far as saying most PT's in commercial gyms do not know how to teach correct movement for deadlift or squat.
It may be worth while seeking out a Strength & Conditioning gym where you can learn proper range of motion. If you don't know what you're doing, you're wasting your time and could risk injury.