spenceey - this is my progress. I haven't been to the gym since the 1st as I have a hamstring strain. The first gap is where I fucked up my squat and hurt my back. The second is a holiday. Where I have dropped the weight and is where my form fell to bits.
spenceey - this is my progress. I haven't been to the gym since the 1st as I have a hamstring strain. The first gap is where I fucked up my squat and hurt my back. The second is a holiday. Where I have dropped the weight and is where my form fell to bits.
Once I got the squat right I started to progress.