I need to get into the measuring habit too actually. I guess I'm kind of "lucky" in that whilst I put on weight without much effort, it comes off without too much effort too.
Fat also goes straight to my hips/waist/bum which is actually quite easy to see when it changes which I should focus on as encouraging when it's declining.
I need to get into the measuring habit too actually. I guess I'm kind of "lucky" in that whilst I put on weight without much effort, it comes off without too much effort too.
Fat also goes straight to my hips/waist/bum which is actually quite easy to see when it changes which I should focus on as encouraging when it's declining.