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@French_Touch
I love a saturday morning gym session. Sets you right up for the rest of the day. As for increasing weight when lifting, why not stop weighing yourself and judge the results in mirror/with the decreasing notches in the belt? Take progress pictures if you want and start comparing those?
I was knocked right out of sync after a weekend away and then a few other things, but had a decent enough weights sesh last night, and a lovely steak, broccoli and sweet potato dinner. Feeling good for it.