Work on it daily, break the bigger challenge in to smaller pieces. Rather than aiming for say 10kg loss work on something like 2.5kg at a time.
I've realised the hardest time for me is the weekend when all routine goes completely out of the window, during the week I'm generally up at 6 - cycle to work - walk to gym - be in gym for 6.45-7ish - spend 45mins/hour in the gym - work - cycle home - study - make dinner for the next day - bed for around 11pm. Generally by the time my feet hit the ground I'm knackered and sleep like a log.
I'm going to gym it this Saturday though - prior to starting DIY at home, not as early as during the week mind you!!
Yeah I know what you mean poots.
Work on it daily, break the bigger challenge in to smaller pieces. Rather than aiming for say 10kg loss work on something like 2.5kg at a time.
I've realised the hardest time for me is the weekend when all routine goes completely out of the window, during the week I'm generally up at 6 - cycle to work - walk to gym - be in gym for 6.45-7ish - spend 45mins/hour in the gym - work - cycle home - study - make dinner for the next day - bed for around 11pm. Generally by the time my feet hit the ground I'm knackered and sleep like a log.
I'm going to gym it this Saturday though - prior to starting DIY at home, not as early as during the week mind you!!