You are reading a single comment by @Pedal-Lust and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Pedal-Lust
85kg
170cm
31.2% fat
will be fasting till dawn for the next 28 days.
and running at zone 3/5 heart rate. 5km/day and see how much shall I lost on the 28th day. need to control the portion during break-fasting though..
anyone want to join?
oh if anyone here on nike+, please do add me (http://nikeplus.nike.com/plus/running/home/Phat_Jai)
moar friends for moar motivation.