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@Sainsburys_Ed
I do, I worked out my BMR without any exercise and took 15% off to give me my daily target, then any extra calories burnt are made up for by an increase in food, which i try to do with low fat options, I usually try to err on the side of caution, but in general it works for me, and helps to motivate me to go to the gym/do exercise as without it I feel pretty hungry!