Weight / Fat loss

I know regular gym-goers but I also know lots that take a 12 month membership and use it so infrequently they'd be better off paying £100 per session for a personal trainer.

I know, I was being a bit facile. The january rush must make a fortune for gym owners, with only about 2/3 weeks of increased volume to deal with. Right now though, there's the 'summer rush' as well, though at my gym* this is mainly wannabe hard men hogging all the free weights.

*Pure Gym Glasgow, so no surprise.