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@dapthechap
Day 1 : Chest & shoulders (Push)
Bench Press
Dumbbell shoulder press
Dumbbell lateral raises
Day 2: Back (Pull)
Bent over rows
Seated pulley rows
Day 3: Legs
Squat
Or my favourite
A
Push - Bench - Military - Dips
Squat
B
Pull - Deadlift - Rows or Pullups (I still cant do more than 3)
Squat
Alternate the days with a day in between so each group is given time to repair. If I could afford the gym it's what I'd do again. I have not motivation to work out from home. Must be the sight of muscley men.