Running

Morning, I used to suffer both, then went to see a nutritionist. I had some gaps (mainly green foods) in my diet. I added in loads of green vegetable and over (or what seemed like) a short period of time my hayfever and any skin blotching went, and has stayed away for 2 years. Keep a food diary for a week and see if you can add anything to it.

I'm finding running a bit miserable this summer... my legs come out in furiously itchy red welts
I'm wondering if it's related to hay fever, but I only get that very mildly with some slight sniffles.
Anyone else get anything similar? Bit frustrating!!