Was going to say that would be my advice - gives you structure, something to aim for, plus all the equipment.
Depends on how you approach it, for many people I observe it doing the exact opposite. They get overwhelmed by equipment/exercise variety, Also conflicting goals like bulking up and slimming down and do no progress at anything.
Depends on how you approach it, for many people I observe it doing the exact opposite. They get overwhelmed by equipment/exercise variety, Also conflicting goals like bulking up and slimming down and do no progress at anything.