^^ it wasn't greatly aerobic but there was a lot of gradient involved, and gradient is my main nemesis so the more I see of it the better.
^ good luck! how long is your commute?
I think a saturday morning outing is in order. I'll post again on friday probably, but at the moment thinking of heading west from south london, around 9.30, if anyone would like to join.
^^ it wasn't greatly aerobic but there was a lot of gradient involved, and gradient is my main nemesis so the more I see of it the better.
^ good luck! how long is your commute?
I think a saturday morning outing is in order. I'll post again on friday probably, but at the moment thinking of heading west from south london, around 9.30, if anyone would like to join.