Cheers guys.
I'd like to drop a little more so I'm comfortably in the 70's - and to tone up more, which I guess come hand in hand.
Running tonight followed by press ups, squats and weights.
Have also added sit ups to the daily routine and may start some kind of plank thing before long too.
@spenceey started
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Cheers guys.
I'd like to drop a little more so I'm comfortably in the 70's - and to tone up more, which I guess come hand in hand.
Running tonight followed by press ups, squats and weights.
Have also added sit ups to the daily routine and may start some kind of plank thing before long too.